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	<title>A Taste of Sparkle &#187; Meals</title>
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	<link>http://atasteofsparkle.com</link>
	<description>&#34;a healthy college lifestyle&#34; doesn&#039;t have to be an oxymoron!</description>
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		<title>Back From S.C.</title>
		<link>http://atasteofsparkle.com/2009/08/03/back-from-s-c/</link>
		<comments>http://atasteofsparkle.com/2009/08/03/back-from-s-c/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://atasteofsparkle.com/?p=124</guid>
		<description><![CDATA[Sorry for the lack of posts in the past few days &#8211; I thought I would be able to post a bit during my weekend trip to South Carolina, but it was such a fiasco that I didn&#8217;t even get the chance! More on that later! The trip was great. The only difficult thing was [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry for the lack of posts in the past few days &#8211; I thought I would be able to post a bit during my weekend trip to <strong>South Carolina</strong>, but it was such a <strong>fiasco</strong> that I didn&#8217;t even get the chance! More on that later!</p>
<p>The trip was great. The only difficult thing was that during the two days of airport travel, the food situation was not good. I had to make some tough choices and eat things I would really rather not, because the other option was to <strong>not eat at all!</strong> Needless to say, I am so glad to be back home and back to my supply of yummy, healthy foods that make me feel great.</p>
<p>I started this morning with a <strong>bowl of oatmeal with cranberries, goji berries, and a scoop of white chocolate pb.</strong> <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-125" title="CIMG0737" src="http://atasteofsparkle.com/wp-content/uploads/2009/08/CIMG0737-1024x768.jpg" alt="CIMG0737" width="454" height="340" /></p>
<p>I&#8217;ll be back this afternoon!</p>
<p><img class="alignnone size-full wp-image-90" title="sig" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/sig1.png" alt="sig" width="112" height="82" /></p>
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		<item>
		<title>I&#8217;m Feelin&#8217; Hot, Hot, Hot</title>
		<link>http://atasteofsparkle.com/2009/07/28/im-feelin-hot-hot-hot/</link>
		<comments>http://atasteofsparkle.com/2009/07/28/im-feelin-hot-hot-hot/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[clifbar]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[hot weather]]></category>

		<guid isPermaLink="false">http://atasteofsparkle.com/?p=114</guid>
		<description><![CDATA[It is 87 degrees in my non-airconditioned room today! Not nice weather for doing work! But I&#8217;ve been pushing through it and am slowly getting done what I need to. I didn&#8217;t sneak a yoga session in though &#8211; I wasn&#8217;t really in the mood for doing Bikram! After my early lunch, I snacked on [...]]]></description>
			<content:encoded><![CDATA[<p>It is <strong>87 degrees</strong> in my non-airconditioned room today! Not nice weather for doing work! But I&#8217;ve been pushing through it and am slowly getting done what I need to. I didn&#8217;t sneak a yoga session in though &#8211; I wasn&#8217;t really in the mood for doing <strong>Bikram</strong>!</p>
<p>After my early lunch, I snacked on some refreshing<strong> watermelon </strong>(I ate it too fast, so no picture!) and<strong> a new flavor of ClifBar &#8211; Blueberry Crisp.</strong></p>
<p><img class="alignnone size-large wp-image-115" title="CIMG0778" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0778-1024x768.jpg" alt="CIMG0778" width="462" height="346" /></p>
<p>Now, let me say, it <strong>did not</strong> live up to my expectations. I was really excited to try this flavor; doesn&#8217;t &#8220;blueberry crisp&#8221; sound <strong>amazing</strong>? Well, it was all right. As in, I ate it. I did consider throwing it away though, but figured I should at least eat the things I buy. It was just <strong>sickly sweet</strong>. Way too much of something and not enough blueberry <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But, I guess I should expect energy bars to taste as good as <strong>homemade blueberry muffins</strong> <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I think I&#8217;ll stick with my PB Crunch flavor from now on, though.</p>
<p>After working for a while, I got hungry again &#8211; it was only 3:30, much too early to start dinner, even for me, so I had another snack: <strong>a cucumber </strong>from the Farmer&#8217;s Market&#8230;</p>
<p><img class="alignnone size-large wp-image-116" title="CIMG0779" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0779-1024x768.jpg" alt="CIMG0779" width="464" height="347" /></p>
<p>&#8230;and some <strong>Mary&#8217;s Gone Crackers </strong>with <strong>a little bit of hummus</strong> (no, not the entire container!).</p>
<p><img class="alignnone size-large wp-image-117" title="CIMG0780" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0780-1024x768.jpg" alt="CIMG0780" width="465" height="349" /></p>
<p>I ended up having an early dinner anyway, even with the extra snack. I wasn&#8217;t really in the mood for anything because<strong> it is just so hot</strong>, but I was getting too hungry to concentrate, so I made a quick <strong>gardenburger-hummus wrap </strong>with a side of<strong> carrots and almond butter</strong>. Later, I had some dessert: c<strong>oconut milk ice cream with two pieces of Laura&#8217;s Wholesome Junkfood.</strong> I need to take pics of this next time, it&#8217;s so yummy looking!</p>
<p>Wish me luck sleeping tonight in this <strong>sauna</strong> of a room <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-102" title="sig" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/sig2.png" alt="sig" width="112" height="82" /></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Some Like It Hot&#8230;</title>
		<link>http://atasteofsparkle.com/2009/07/28/some-like-it-hot/</link>
		<comments>http://atasteofsparkle.com/2009/07/28/some-like-it-hot/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://atasteofsparkle.com/?p=109</guid>
		<description><![CDATA[Not me!! Woke up early this morning ready to get my study on for my Physics quiz today and decided to take a break and go for a run around 9:30. My little temperature thing on my computer said it was about 65 degrees out &#8211; great! Oh wait, just kidding - it was mid-80s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Not me!!</strong></p>
<p>Woke up early this morning ready to get my study on for my Physics quiz today and decided to take a break and go for a run around 9:30. My little temperature thing on my computer said it was about 65 degrees out &#8211; great! Oh wait, <strong>just kidding </strong>- it was <strong>mid-80s outside, with blinding sun!</strong> I&#8217;m sure that is dream weather for some people, but it&#8217;s just <strong>too hot f</strong>or me, especially to run in. I had to stop every mile or so and walk.</p>
<p>Another reason why today&#8217;s run was a tad rough: <strong>I felt the dreaded twinge in my right shin. </strong>You know, the one where you start crossing your fingers and whispering &#8220;<em>Pleasenotshinsplints</em>&#8221; over and over to yourself. I&#8217;m going to <strong>take it easy</strong> the next couple of days, probably do my speedwork on the elliptical or treadmill, and make sure I&#8217;m not running on pavement too much. Luckily, this is a week where I don&#8217;t have an increase in my long run, so that should help too. I&#8217;m not too worried yet.</p>
<p><strong>I did get my scheduled 4 miles done,</strong> albeit with lots of walk breaks in between.</p>
<p>After that run, I needed some comfort food! I was craving something <strong>COLD</strong>.</p>
<p><strong>Bear Naked granola with a Chobani vanilla yogurt </strong>(16 g of protein!):</p>
<p><img class="alignnone size-large wp-image-110" title="CIMG0771" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0771-1024x768.jpg" alt="CIMG0771" width="460" height="345" /></p>
<p><img class="alignnone size-large wp-image-111" title="CIMG0773" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0773-1024x768.jpg" alt="CIMG0773" width="462" height="346" /></p>
<p>Yum! I love the combination of walnuts, raisins, and dried cranberries.</p>
<p>Afterwards, for something to cool me down after my shower, I had an <strong>Edy&#8217;s fruit bar</strong> in lime. <strong>I love these! </strong>I bought them to try out last week and they will definitely be making more appearances. I like the other two flavors better, strawberry and wild berry, but this lime bar wasn&#8217;t bad either.</p>
<p><img class="alignnone size-large wp-image-112" title="CIMG0775" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0775-768x1024.jpg" alt="CIMG0775" width="323" height="431" /></p>
<p>Alright, on the <strong>to-do list </strong>for this afternoon:</p>
<ul>
<li>fold laundry</li>
<li>write up genetics lab</li>
<li>get caught up with readings for Classics</li>
<li>yoga (good for a study break: relieves stress and stretches out my tired legs!)</li>
</ul>
<p>I&#8217;ll be back when I&#8217;m done (or probably before <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).</p>
<p><img class="alignnone size-full wp-image-102" title="sig" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/sig2.png" alt="sig" width="112" height="82" /></p>
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		</item>
		<item>
		<title>What&#8217;s With The Protein Bars?</title>
		<link>http://atasteofsparkle.com/2009/07/22/whats-with-the-protein-bars/</link>
		<comments>http://atasteofsparkle.com/2009/07/22/whats-with-the-protein-bars/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 23:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://atasteofsparkle.com/?p=88</guid>
		<description><![CDATA[First off, flowers of the week! (Late in the week, yes, but oh well!) They are Gerbera daisies &#8211; they were beautiful in the Co-op and who I am to resist my favorite flower? Good news, I went to the doctor today and I do not have strep! The bad news, if I&#8217;m still not [...]]]></description>
			<content:encoded><![CDATA[<p>First off, flowers of the week! (Late in the week, yes, but oh well!) They are Gerbera daisies &#8211; they were beautiful in the Co-op and who I am to resist my favorite flower? <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-87" title="CIMG0751" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0751-1024x768.jpg" alt="CIMG0751" width="491" height="368" /></p>
<p>Good news, I went to the doctor today and I do not have strep! The bad news, if I&#8217;m still not feeling well in a week, she wants me to come back to test for mono. Hopefully I&#8217;m feeling better by then, especially because I have to get on with my half-marathon training! I&#8217;m getting sick of putting off runs.</p>
<p>Speaking of exercise this week, so far I haven&#8217;t run, but I&#8217;ve gone to the gym twice. I went on Monday, took yesterday off due to feeling quite sick, and went today to get in some hill walking and weights. I&#8217;m feeling better right now though, so as long as I&#8217;m feeling this good or better tomorrow, I&#8217;m looking forward to a run. I definitely will be doing my long run on Saturday.</p>
<p>This week at my nutritionist appointment, we were trying to figure out a snack that would last me from when I have breakfast (around 8 am) to when I get out of class for lunch (2 pm) &#8211; that&#8217;s a long time! I only have 10 minutes in between each class, which I spend actually walking to the next class, so I don&#8217;t really have time to stop and snack. So she suggested protein bars.</p>
<p>I have been avoiding protein bars for a little while now because I&#8217;d rather get my nutrients from whole foods, but it&#8217;s not looking like that&#8217;s going to be possible for my morning snack. So, what did I do? I went shopping!</p>
<p><img class="alignnone size-large wp-image-89" title="CIMG0755" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0755-1024x768.jpg" alt="CIMG0755" width="493" height="368" /></p>
<p>This morning, I tried an old favorite: a Zone bar. I had it at 10 (I had breakfast early today, at 7) and it kept me pretty full with its 14 grams of protein. I was hungry for lunch, but not so hungry that it was difficult to pay attention in my last class, which has been happening recently. So I am excited to continue with this protein bar experiment and test all these lovely samples. We&#8217;ll see if any of them beats the Zone bar!</p>
<p><img class="alignnone size-full wp-image-90" title="sig" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/sig1.png" alt="sig" width="112" height="82" /></p>
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		</item>
		<item>
		<title>Surfacing For Air</title>
		<link>http://atasteofsparkle.com/2009/07/21/surfacing-for-air/</link>
		<comments>http://atasteofsparkle.com/2009/07/21/surfacing-for-air/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everything Else!]]></category>
		<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://atasteofsparkle.com/?p=81</guid>
		<description><![CDATA[What a way to start the week! I had 3 midterm exams in less than 24 hours! Well, I&#8217;m finally done and now I feel like this: I let myself relax and read for a couple hours and now I&#8217;m going to try and get caught up on some things I&#8217;ve been putting off in [...]]]></description>
			<content:encoded><![CDATA[<p>What a way to start the week! <strong>I had 3 midterm exams in less than 24 hours! </strong>Well, I&#8217;m finally done and now I feel like this:</p>
<p><img class="alignnone size-full wp-image-82" title="sleepy kitty2" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/sleepy-kitty2.JPG" alt="sleepy kitty2" width="392" height="294" /></p>
<p>I let myself relax and read for a couple hours and now I&#8217;m going to try and get caught up on some things I&#8217;ve been putting off in order to study (like showering! Shh!). I&#8217;m going to make a big grocery store run in a few minutes with my list, and I also have to clean up a bit. I like to Swiffer the floors every Sunday, but I ended up doing work most of the day instead, so that&#8217;s on the agenda. Also, I&#8217;m lacking for weekly flowers! I need cheer in here, as my poor mums are sinking quickly.</p>
<p>Yesterday I managed to cram in a 3 mile elliptical workout (while studying, of course!) and today, it&#8217;s rainy and cold out, so I&#8217;m thinking a stress-relieving yoga session&#8217;s in the works for tonight.</p>
<p>Now, speaking of grocery shopping, here&#8217;s something new on my list:</p>
<p><img class="alignnone size-full wp-image-83" title="97962250b46bad8b_00164.xlarger" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/97962250b46bad8b_00164.xlarger.jpg" alt="97962250b46bad8b_00164.xlarger" width="380" height="400" /></p>
<p>I tried it for the first time yesterday for lunch because I was need of something quick, and I loved it! This is my first time trying Amy&#8217;s products because usually I don&#8217;t like frozen meals, but for a frozen meal, this was really good and saved me a lot of time.</p>
<p>It didn&#8217;t look quite as pretty in real like as it does in the picture on the box (when does that even happen, though?), but that certainly didn&#8217;t have any impact on its taste. I loved the black-eyed peas and rice combo, and you could actually see the veggies that they put in there. Also, with 9 grams of protein, it is a good little meal. I had it with some more veggies on the side, sugar snap peas and carrots.</p>
<p><img class="alignnone size-large wp-image-84" title="CIMG0740" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0740-1024x768.jpg" alt="CIMG0740" width="446" height="333" /></p>
<p>Off to the store! I&#8217;ll be back later tonight, unless of course I&#8217;m doing this <img src='http://atasteofsparkle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-85" title="CIMG0746" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/CIMG0746-1024x768.jpg" alt="CIMG0746" width="443" height="332" /></p>
<p><strong>Later!</strong></p>
<p><img class="alignnone size-full wp-image-45" title="sig" src="http://atasteofsparkle.com/wp-content/uploads/2009/07/sig.png" alt="sig" width="112" height="82" /></p>
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